1:1 Coaching

1:1 Coaching

Coaching Focus Areas:

  • Time Mastery & Energy Management: Creating systems that honor your natural rhythms and priorities

  • Guilt-Free Self-Care Integration: Building sustainable practices that actually fit your real life

  • Boundary Setting & Communication: Developing scripts and strategies for saying no with confidence

  • Vision Clarification & Goal Alignment: Getting crystal clear on what success looks like for YOU

  • Overwhelm to Optimization: Transforming chaos into calm, sustainable systems

  • Career & Life Integration: Designing a life where professional success and personal fulfillment coexist

  • Productivity Without Burnout: Creating efficient systems that protect your peace and energy

Personalized transformation for the working mother ready to rewrite her story and reclaim her power.

What's Included:

  • Comprehensive Life Audit: Deep-dive assessment of your current time, energy, and priority patterns

  • Personalized Strategy Development: Custom-built systems tailored to your specific work demands, family dynamics, and personal goals

  • Weekly 1-Hour Sessions: Consistent support and accountability via video calls at times that work for your schedule

  • Between-Session Support: Text/email access for quick questions and real-time coaching moments

  • Custom Resource Library: Personalized worksheets, templates, and tools created specifically for your situation

  • Progress Tracking System: Measurable goals and milestones to celebrate your transformation journey

  • Partner/Family Integration: Optional sessions to help your support system understand and champion your changes

  • Emergency Breakthrough Sessions: Additional support during high-stress periods or major life transitions

💬 What Clients Are Saying

  • "This program was such a benefit to me as a working Mom of two kids. I can see the impact that it’s made just by the habits I’ve been forming and the workbook that I have to track my progress and remind me of my goals"

    It was great to talk in depth about different ideas on my own self improvement and it opened my eyes to creative ways I can improve my time management and budget for succeeding in the goals I want to achieve. I now have more time that I dedicate to myself while also taking care of the chores and tasks that I do on a weekly basis. 

    I really enjoyed the pace, the progression of the workshop, and looping in homework so that I could be honest about  my wants and needs. The workbook and meetings also made sure I was doing the work, since I like to check things off my to do lists. The workbook was a great way to tie it all together - working on it both with Maria and on my own helped me visualize and manifest how I want to live my life. Maria helped me develop clear and tangible goals and kept me accountable, which was ideal for me because sometimes I need a little encouragement to stay on top of it! 

    It helped that I could relate with Maria too, which made it easy to be open and share. She has her own life experiences and a family with kids too, so knowing that she understands the plight of working Moms allowed me to trust the work she’s done herself to believe that I can create good habits too; so I’m happier, healthier, and in control of my life. 

    I highly recommend this course to working Moms, and really anyone who needs a little more guidance to get where you want to go. 

    Kristin R. - Yoga Instructor

  • My coaching sessions with Maria were a perfect balance of compassionate listening and actionable guidance. 

    Her coaching and framework has really made a difference in my daily life - I've established healthy boundaries and implemented time management tools that have improved my energy levels and relationships.  I absolutely recommend this program to others because it reframes self-care as essential rather than indulgent.  Maria offers personalized strategies that truly make a difference and help you succeed in your self care journey.

    Jeanette P. - Owner of ParkFord Jewelry

  • As a super busy business owner, hustling every day to grow a company and be a mom to two growing kids and professor to college students – my juggle is real, constant and sometimes overwhelming. 

    Somedays, I barely feel like I have time to breathe, but Maria has been able to help me refocus my priorities, find joy my everyday tasks, create room for my family and ease the stress of office commitments.  She’s a great listener and strategist which is evident in being able to offer seemingly small changes to create big impact.  In only a few session, I could feel the change.  If she can help my non-stop life, then she can certainly help yours!

    Jennifer P. - Founding Partner at Park Fowler Plus

  • I loved working with Maria at LYV.on and her coaching services. As a busy mom and professional, I too often try to be all things to all people and oftentimes this is at my own personal expense.

    Maria helped me evaluate and prioritize in an effort to create time for self-care and better balance.  I'm grateful for Maria and her sense of calm and focus.  She's the best. 

    Donna R.- Lawyer + Board Executive